Group Guided Meditation
Sun, Nov 10
|Kaleidoscope Wellness
Enjoy a quiet moment of guided meditation in a small group to calm the mind and body, restore mindfulness and prepare for the week ahead.
Time & Location
Nov 10, 2019, 1:00 PM – 2:00 PM
Kaleidoscope Wellness, 4600 Powder Mill Road, Suite 450, Beltsville, MD, USA
About the event
Meditation is the practical form of mindfulness. Â Through meditation, we are able to connect with our minds and bodies by simply beginning to focus on our breathing. Â As thoughts come and go, we thank them and release them back. Â Â By not attaching emotion to our thoughts, we can regain our control over and over-active mind and imagination and steer the focus in the direction we so choose.
Engaging in small group guided meditation can assist us in our journey to self-discovery, release anxiety and work through depression, as well as connect the mind and body and promote mindfulness in our lives.
Tickets
General Admission
$10.00Sale ended
Total
$0.00